Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Dosa without glucose spikes

Portion Control

Consume smaller portions of coconut chutney and dosa to minimize the carbohydrate load in one sitting.

Protein Addition

Pair your meal with a source of protein such as boiled eggs, grilled chicken, or paneer, which can help slow down digestion and reduce glucose spikes.

Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. They can help moderate blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a small amount of nuts and seeds to your meal. These can aid in slowing the absorption of carbohydrates.

Pre-Meal Hydration

Drink a glass of water before your meal to promote satiety and help control portion sizes.

Incorporate Lentils

Serve your meal with a side of lentils or chickpeas, which are high in protein and fiber.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help mitigate a potential glucose spike.

Meal Timing

Avoid consuming dosa and coconut chutney late in the evening when your metabolism might be slower. Stick to having them during breakfast or lunch.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and signal fullness, preventing overeating.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components based on what you find works best for your body.

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