Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the coconut chutney and idli. Smaller servings can help in moderating blood sugar levels.

Include a side of leafy greens or a salad. Foods high in fiber slow down the absorption of sugar in the bloodstream.

Pair your meal with a protein source like a boiled egg or a piece of grilled chicken. Protein helps to stabilize blood sugar levels.

Add a few slices of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help slow down carbohydrate absorption.

Drink a glass of water or herbal tea alongside your meal. Staying hydrated aids in digestion and helps manage blood sugar spikes.

Eat your meal slowly and ensure you’re not having it too close to bedtime or naps, as activity helps metabolize sugar more efficiently.

Incorporate light physical activity like a brisk walk for 15-30 minutes after meals to help lower blood sugar levels.

Avoid adding extra high-carb foods or drinks with your meal. Opt for water or unsweetened beverages instead.

Add a splash of vinegar or lemon juice to your chutney for a tangy flavor. Acidic foods can help moderate blood sugar spikes.

Keep a log of your blood sugar levels after consuming the meal to understand how your body responds and make informed adjustments.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.