Coconut Chutney (1 Tablespoon), Sambar (1 Cup) and Idli (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idlis and coconut chutney. Eating smaller quantities can help manage glucose levels.

Include a source of protein like a boiled egg or a side of paneer with your meal to slow down the absorption of carbohydrates.

Pair your meal with high-fiber vegetables like spinach or kale. Adding a side salad can increase fiber intake and help stabilize glucose levels.

If possible, opt for whole grain idli variations such as those made with brown rice or millets.

Incorporate a small amount of healthy fats, such as avocado slices or a handful of nuts, to help moderate the spike.

Reduce the amount of coconut chutney consumed, as it can contribute to spikes due to its fat content.

Drink a glass of water or unsweetened herbal tea before the meal to help with satiety and reduce the quantity of food consumed.

Eat slowly and chew thoroughly to enhance digestion and better regulate insulin response.

A small quantity of vinegar, such as pickled vegetables, can help in moderating the glucose response.

Engage in light physical activity, like a short walk, after meals to help with glucose regulation.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.