Coconut Chutney (1 Tablespoon), Sambar (1 Cup) and Idli (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of coconut chutney, idli, and sambar. Smaller portions can lead to a more gradual increase in blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like leafy greens or a small salad before your meal. This can help slow down the absorption of carbohydrates.

Protein Addition

Add a source of protein to your meal, such as a boiled egg or a small serving of grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts and seeds, which can help slow digestion.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Meal Timing

Try to have your meal at the same time each day to help your body anticipate and manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Vegetable Inclusion

Add low-carb vegetables such as cucumbers, bell peppers, or zucchini to your meal for added nutrients and fiber.

Monitor Your Response

Keep track of your blood sugar levels after meals to understand how your body responds to different foods and adjust your eating habits accordingly.

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