Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rice Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of rice idli and coconut chutney. Smaller portions can help manage the rise in blood sugar levels.

Add Protein

Include a source of protein in your meal, such as adding a side of cooked lentils or a boiled egg. Protein can help slow the absorption of carbohydrates.

Include Fiber

Incorporate fiber-rich vegetables like spinach or broccoli in your sambar. Fiber helps in slowing down the digestion process, leading to a more gradual rise in blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as a few nuts or seeds to your meal. Fats can also slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in digestion and potentially mitigate spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Try eating smaller meals more frequently rather than a large meal at once to help stabilize blood sugar levels.

Consider Fermented Foods

Add a small serving of fermented foods like yogurt to your meal, which can aid digestion and improve glucose response.

Limit Added Sugar

Ensure no additional sugar is added to the coconut chutney or sambar, which can contribute to higher glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to register fullness, potentially reducing overeating.

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