Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating portion sizes. Consuming smaller amounts can help control your blood sugar levels.

Include a source of protein like a small serving of lentils or a boiled egg alongside your meal to slow down the absorption of sugars.

Add a side of leafy greens or a salad to increase fiber intake, which can help stabilize blood sugar levels.

Take your time while eating. Chewing thoroughly can aid in better digestion and gradual sugar absorption.

Drink water before and after meals. Proper hydration can aid digestion and help maintain blood sugar balance.

Go for a short walk or engage in light exercise post-meal to help your body utilize glucose more efficiently.

Add a small amount of healthy fats like avocado or nuts to your meal, as they can help slow digestion and sugar absorption.

If possible, opt for whole grain or brown rice idli instead of white rice idli to reduce the sugar spike.

Avoid having rice idli with coconut chutney as the first meal of the day. Consider consuming it later when your metabolism is more active.

Regularly check your blood sugar to understand how your body responds and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.