Coconut Water (1 Cup) and Coconut Water (1 Cup)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut water | coconut water without glucose spikes

Limit Portion Size

Consume coconut water in moderation to prevent excessive glucose spikes. Start with a small serving and monitor your body's response.

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, when drinking coconut water to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, like avocado slices or a small amount of nut butter, when consuming coconut water to slow down sugar absorption.

Consume with Fiber

Pair coconut water with high-fiber foods such as chia seeds, flaxseeds, or a small portion of berries to help minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to ensure your body is well-hydrated, which can help manage blood sugar levels more effectively.

Monitor Timing

Consider drinking coconut water during or after a meal rather than on an empty stomach to help mitigate any potential spike in glucose levels.

Opt for Fresh Coconut Water

If possible, choose fresh coconut water over packaged varieties, as some packaged options may contain added sugars.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after drinking coconut water, to help lower blood sugar levels more quickly.

Choose Complementary Foods

When consuming coconut water, accompany it with foods that have a low impact on blood sugar, such as a small serving of hummus with vegetables.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming coconut water to understand how it affects your body and adjust your intake accordingly.

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