Coconut Water (1 Cup) and Coconut Water (1 Cup)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut water | coconut water without glucose spikes

Pair with Protein or Healthy Fats

Consume coconut water alongside a source of protein, such as a handful of nuts or a piece of cheese, to slow down the absorption of sugar.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your diet around the time you drink coconut water. Fiber can help moderate blood sugar levels.

Drink in Moderation

Limit your intake of coconut water to small servings, and balance it with water to reduce the overall sugar load.

Choose Fresh Over Packaged

Opt for fresh coconut water, as packaged versions may contain added sugars that can increase glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming coconut water to help your muscles use up the glucose.

Monitor Your Portion Sizes

Be mindful of the amount you consume in one sitting and adjust according to your body's response.

Consume With a Balanced Meal

Drink coconut water as part of a balanced meal that includes lean proteins and healthy fats to stabilize blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated by drinking plain water before consuming coconut water, which can help dilute its sugar content.

Try Mixing With Other Low-Sugar Beverages

Consider diluting coconut water with unsweetened iced tea or herbal infusions to decrease the sugar concentration.

Monitor Individual Response

Keep track of your personal blood sugar response to coconut water and adjust your consumption habits accordingly.

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