Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water | Papayas without glucose spikes

Pair with Protein or Healthy Fats

Include sources of protein such as nuts, seeds, or Greek yogurt, or healthy fats like avocado or a small portion of cheese to slow down the absorption of sugars.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to help moderate blood sugar levels.

Control Portion Sizes

Limit the portion size of coconut water and papayas to avoid excessive sugar intake and manage the overall carbohydrate load.

Opt for Whole Foods

Whenever possible, choose whole papayas rather than processed forms and ensure the coconut water has no added sugars.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activities like a brisk walk after meals to promote glucose utilization by muscles.

Include Leafy Greens

Add a small salad or some leafy greens like spinach or kale to your meal, which can help in slowing down sugar absorption.

Balanced Meals

Ensure that your meals contain a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Monitor Timing

Consume coconut water or papayas as part of a meal rather than on an empty stomach to reduce the impact on blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food to help regulate the digestive process.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb