Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as almonds or Greek yogurt, when consuming these foods to slow down sugar absorption.

Incorporate healthy fats like avocado or a small amount of nuts, which can help stabilize blood sugar levels.

Limit the portion of coconut water and papayas to reduce the total sugar intake.

Add high-fiber foods such as chia seeds or flaxseeds to your diet to slow down the absorption of sugars.

Drink plenty of water throughout the day, especially before consuming sugary foods, to help manage blood sugar levels.

When possible, choose fresh papayas and avoid processed versions with added sugars.

Engage in regular physical activity, such as walking or light jogging, to help lower blood sugar levels after eating.

Take your time to eat, as slower consumption can help moderate the body's insulin response.

Consume coconut water and papayas at different times rather than together to spread out the sugar load.

Add a small amount of vinegar to your meal, such as in a salad dressing, which may help improve insulin sensitivity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.