Coconut water (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Water without glucose spikes

Balance with Protein and Healthy Fats

Combine coconut water with foods rich in protein and healthy fats, such as a handful of almonds or a slice of avocado, to help stabilize blood sugar levels.

Portion Control

Limit the amount of coconut water you consume in one sitting. Consider drinking a smaller amount and spacing out your intake throughout the day.

Incorporate Fiber-Rich Foods

Pair coconut water with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to slow down the absorption of sugar.

Stay Hydrated

Drink plenty of plain water throughout the day to help dilute the effect of sugar absorbed from coconut water.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming coconut water to help your body utilize the sugar more efficiently.

Monitor Timing

Consume coconut water alongside meals rather than on an empty stomach to prevent rapid glucose absorption.

Choose Fresh Over Packaged

Opt for fresh coconut water instead of packaged varieties that might contain added sugars or preservatives which can increase sugar spikes.

Add Lemon or Lime

A squeeze of lemon or lime juice can enhance flavor and may help moderate sugar absorption.

Mindful Eating

Pay attention to how your body reacts to coconut water and adjust your consumption habits accordingly, keeping an eye on the overall carbohydrate intake from your diet.

Consult with a Healthcare Professional

If you frequently experience glucose spikes, seek advice from a healthcare provider or a nutritionist to tailor your diet to your individual needs.

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