Coconut (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as chicken, fish, or tofu. Protein can help slow the digestion process and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or nuts. These can help stabilize blood sugar levels by slowing carbohydrate absorption.

Add Fiber-Rich Foods

Include foods high in fiber, such as leafy greens, beans, or lentils. Fiber helps slow the digestion of carbohydrates and reduces spikes in glucose levels.

Opt for Portion Control

Limit the amount of coconut you consume in one sitting. Smaller portions can lead to smaller increases in glucose levels.

Choose Whole Coconut Products

When possible, opt for whole coconut products rather than processed versions. Whole foods tend to have less impact on blood sugar levels.

Drink Water Before Eating

Having a glass of water before your meal can help you feel fuller and may prevent overconsumption of foods that can spike glucose.

Add a Vinegar-Based Dressing

If you're incorporating coconut into a salad or dish, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity and lower blood sugar spikes.

Combine with Low-Sugar Fruits

Pair coconut with fruits that have lower sugar content, like berries. This combination can help in managing overall carbohydrate intake.

Practice Mindful Eating

Eat slowly and savor your meal. Paying attention to what and how much you eat can help regulate your body's response to sugar.

Monitor and Adjust

Keep track of your body’s reaction to coconut and adjust your intake or accompanying foods accordingly to minimize glucose spikes.

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