Coffe Black - Black Coffe (1 cup)
Breakfast
168 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffe Black - Black Coffe without glucose spikes
Pair with Protein or Healthy Fats
Consuming black coffee alongside foods like nuts, seeds, or a boiled egg can help moderate your blood sugar levels by slowing down digestion and absorption.
Add a Fiber Source
Incorporate a high-fiber food, such as oatmeal or chia seeds, which can help stabilize blood sugar levels when consumed with coffee.
Stay Hydrated
Drink plenty of water throughout the day to support your body's ability to process glucose effectively.
Choose Whole Grains
If you're having coffee with a snack, opt for whole-grain options like whole-grain bread or brown rice cakes.
Monitor Portion Sizes
Be mindful of how much coffee you're consuming, as larger quantities can have a greater impact on blood sugar.
Use Natural Sweeteners Sparingly
Instead of sugar, consider using natural sweeteners like stevia or cinnamon in moderation to add flavor without causing a spike.
Incorporate Non-Starchy Vegetables
Adding vegetables like spinach or kale to your meal can help lower the overall impact on your blood sugar.
Engage in Light Physical Activity
A short walk or other light activities after consuming coffee can help your body manage glucose levels more effectively.
Limit Additional Carbohydrates
Be cautious of consuming high-carbohydrate foods with your coffee to avoid compounding the glucose spike.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to coffee and adjust your strategies accordingly.
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