Coffee (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of nuts, such as almonds or walnuts, alongside your coffee. The protein content can help stabilize blood sugar levels.

Consider adding a tablespoon of coconut oil or a splash of heavy cream to your coffee. Healthy fats can slow down the absorption of sugar.

Use natural sweeteners like stevia or monk fruit instead of sugar to sweeten your coffee.

Have a small serving of berries, such as strawberries or blueberries, with your coffee. The fiber in these fruits can help manage glucose levels.

Combine your coffee consumption with a balanced meal that includes protein, healthy fats, and fiber to minimize glucose spikes.

Make sure to drink water before and after having coffee to help your body process the caffeine and reduce potential spikes.

Avoid flavored syrups and sugar-laden creamers that can contribute to glucose spikes.

Be mindful of your coffee portion and avoid oversized servings, which can contribute to higher glucose levels.

Drinking coffee without added sugars or creamers can help minimize spikes in blood sugar.

Consider a short walk or other light physical activity after drinking coffee to help your body manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen