Coffee (1 Mug (8 Fl Oz))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Use sweeteners like stevia or monk fruit instead of sugar to sweeten your coffee.

Incorporate a protein source such as a small serving of unsweetened almond milk or a scoop of protein powder to your coffee.

Add a splash of unsweetened coconut milk or a teaspoon of MCT oil to slow down the absorption of sugar.

Consume your coffee alongside a snack like a handful of almonds or a small serving of Greek yogurt to help stabilize blood sugar levels.

Sprinkle cinnamon into your coffee as it may help improve insulin sensitivity and reduce blood sugar spikes.

Have your coffee after eating a balanced meal that includes fiber, protein, and healthy fats.

Avoid syrups and flavored creamers that contain high sugar content.

Opt for a smaller serving of coffee to naturally reduce the quantity of sugar you might consume with it.

Consider cold brew coffee, which is often less acidic and can be easier on the stomach, potentially leading to a more stable response.

Drink a glass of water before your coffee to support hydration and potentially lessen the impact on blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.