Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener) (1 Tsp Dry)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the mocha to minimize the amount of glucose entering your bloodstream at once.

Incorporate a source of fiber with your mocha, such as a small handful of nuts or seeds, to slow down the absorption of sugars.

Consume a protein-rich snack like Greek yogurt, a boiled egg, or a piece of cheese alongside your mocha to help stabilize blood sugar levels.

Include some healthy fats, such as avocado or almond butter, in your meal plan to slow digestion and reduce spikes.

Drink your mocha after consuming a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar.

Ensure the use of low-calorie sweeteners without adverse effects on blood sugar levels, such as stevia or monk fruit.

Engage in light physical activity, like a brief walk, after consuming your mocha to help your muscles use up more glucose.

Drink plenty of water throughout the day to help maintain overall metabolic balance and support blood sugar regulation.

Consume your mocha slowly and mindfully to better recognize satiety cues and prevent overconsumption.

Keep track of your blood glucose levels before and after consuming the mocha to understand its impact and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.