Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Brewed From Grounds) without glucose spikes

Consume with Fiber-Rich Foods

Pair your brewed coffee with foods high in fiber, such as oatmeal or whole grain toast. Fiber can help stabilize blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your coffee. Cinnamon has properties that may assist in regulating blood sugar levels.

Include Protein

Consume a protein-rich snack like nuts or Greek yogurt alongside your coffee. Protein can help slow the absorption of sugar into the bloodstream.

Use Plant-Based Milk

Opt for unsweetened almond or soy milk instead of regular milk or creamers. These alternatives typically contain less sugar.

Avoid Sweetened Additives

Steer clear of adding sugar or flavored syrups to your coffee. If you need sweetness, consider using a natural low-calorie sweetener.

Drink Water First

Before having your coffee, drink a glass of water. This can help with digestion and control hunger, reducing the likelihood of a glucose spike.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a few almonds to your meal. Healthy fats can slow the digestion process, helping to maintain steadier blood sugar levels.

Opt for Smaller Portions

If you typically drink a large amount of coffee, try reducing the size of your serving to lessen the impact on your glucose levels.

Eat a Balanced Breakfast

Ensure your breakfast includes a mix of fiber, protein, and healthy fats to help balance the effects of the coffee on your glucose levels.

Consider Timing

Try to avoid drinking coffee on an empty stomach. Consuming it after a balanced meal may reduce the potential for a glucose spike.

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