Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee, dutch acai bowl without glucose spikes

Add Protein

Enhance your acai bowl with a source of protein, such as Greek yogurt or a scoop of protein powder, to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a serving of nuts like almonds or walnuts, or seeds such as chia or flaxseeds, to your bowl. These healthy fats can slow down the absorption of sugars.

Opt for Low-Sugar Acai

Choose an acai base that is unsweetened or contains minimal added sugars to reduce the overall glucose impact.

Include Fiber-Rich Toppings

Add fiber-rich fruits such as berries or apples. These can help slow the digestion process, leading to more gradual absorption of sugars.

Control Portion Size

Be mindful of the portion size of your acai bowl and coffee to avoid excessive sugar intake that may lead to spikes.

Drink Water

Have a glass of water before consuming your acai bowl to help with digestion and reduce the likelihood of a spike.

Add Cinnamon

Sprinkle cinnamon on your acai bowl. This spice is known to help regulate blood sugar levels.

Combine with a Balanced Meal

Consider having your acai bowl as part of a balanced meal that includes proteins and vegetables to further help moderate blood sugar responses.

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