Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Adding foods like chia seeds, flaxseeds, or oats to your meal can slow down glucose absorption, helping to reduce spikes.

Include a portion of protein such as nuts, seeds, or Greek yogurt in your snack to help stabilize blood sugar levels.

Foods like avocados or a handful of almonds can help slow digestion and prevent rapid glucose spikes.

Consuming your meal with non-starchy vegetables like spinach, kale, or broccoli can help moderate glucose levels.

Drinking water can help your body regulate glucose more effectively, so ensure you stay well-hydrated.

Control the portion sizes of your coffee and ghee to avoid excessive glucose intake.

Eating slowly gives your body more time to process glucose, preventing sudden spikes.

Have your coffee and ghee during a meal rather than on an empty stomach to mitigate glucose spikes.

Including a small amount of vinegar in your meal, such as in a salad dressing, can help improve insulin sensitivity and reduce glucose spikes.

Engage in light exercise, like a short walk, after consuming your meal to help your body manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen