Coffee (Espresso Brewed) (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Espresso Brewed) without glucose spikes

Pair with Protein

Consume a source of protein like a handful of nuts or a piece of cheese alongside your espresso. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado slices or a spoonful of nut butter before or with your espresso. Fats can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like a small bowl of oatmeal or a piece of whole-grain toast. Fiber can help regulate glucose absorption.

Stay Hydrated

Drink a glass of water before your espresso to help manage your body's response to caffeine and reduce potential spikes.

Include a Small Fruit

Have a few berries, such as strawberries or blueberries, which are lower in natural sugars and can offer additional vitamins and minerals.

Choose a Balanced Meal

If drinking espresso with a meal, ensure it's a balanced meal with vegetables, lean protein, and whole grains to minimize glucose spikes.

Practice Portion Control

Limit your espresso intake to a single shot to reduce caffeine's impact on blood sugar levels.

Time Your Consumption

Enjoy your coffee after having a meal rather than on an empty stomach, which can help buffer glucose spikes.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your espresso. Cinnamon has been shown to help improve insulin sensitivity.

Monitor Your Response

Keep a log of how your body responds to espresso in different contexts to better tailor your intake.

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