Coffee (Espresso Brewed, Decaffeinated) (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume your espresso alongside foods that are high in fiber, such as whole grain toast or oatmeal, to slow down glucose absorption.

Add a source of healthy fats like a handful of nuts or a small serving of avocado. These fats can help stabilize blood sugar levels.

Have a protein-rich snack or meal with your coffee, such as a boiled egg or a small serving of Greek yogurt, to provide a balanced nutrient profile.

Avoid adding sugar or sweetened syrups to your espresso. Consider using natural sweeteners like stevia if you need to sweeten your drink.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve overall metabolic function.

Keep your espresso servings moderate to avoid excessive caffeine intake, even in decaffeinated forms, which can affect insulin sensitivity.

If you consume carbohydrates with your coffee, opt for complex options like sweet potatoes or lentils, which release sugar more slowly.

Engage in regular physical activity, such as a brisk walk or light exercise after consuming coffee, to help manage blood glucose levels.

Pay attention to your body's hunger and fullness cues, and avoid drinking coffee on an empty stomach to prevent spikes.

Have your espresso after a meal rather than before, when your body is already processing other nutrients, to reduce the impact on blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.