Heavy Cream (1 Tbsp) and Coffee (1 Mug (8 Fl Oz))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, heavy cream without glucose spikes

Portion Control

Reduce the amount of heavy cream in your coffee to minimize the spike. Start by using a smaller serving and gradually decrease it to find a balance that works for you.

Choose Low-Impact Creamers

Opt for unsweetened almond milk or coconut milk as an alternative to heavy cream. These options tend to have less impact on blood sugar levels.

Incorporate Fiber

Add a source of fiber, such as a small serving of chia seeds or ground flaxseeds, to your coffee. This can help slow down the absorption of sugar into your bloodstream.

Protein Addition

Include a protein-rich snack to your coffee routine, like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Pair with Low-Impact Foods

Consume your coffee with foods like berries, which have a minimal effect on blood glucose levels and can provide additional nutrients and fiber.

Hydration

Drink a glass of water before having your coffee. Staying hydrated can help regulate blood sugar spikes.

Monitor Timing

Consider having your coffee with heavy cream after a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.

Mindful Sweeteners

If you use sweeteners in your coffee, opt for those that have minimal impact on blood sugar, such as stevia or monk fruit extract, instead of sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body utilize glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels to understand how different amounts of coffee and cream affect you personally, allowing you to make informed adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb