Heavy Cream (1 Tbsp) and Coffee (1 Mug (8 Fl Oz))

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee, heavy cream without glucose spikes

Opt for Low-Carb Creamer Alternatives

Consider using unsweetened almond milk or coconut milk instead of heavy cream, as they have fewer carbohydrates and can lessen glucose spikes.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. It can enhance flavor and may help in moderating blood sugar levels.

Increase Fiber Intake

Pair your coffee with high-fiber foods like chia seeds or flaxseeds. They can help slow down digestion and mitigate glucose spikes.

Protein Boost

Include a small serving of protein-rich foods, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Limit Sweeteners

Avoid sugar and high-carb sweeteners in your coffee. If necessary, use natural, low-carbohydrate sweeteners such as stevia or monk fruit.

Drink Water First

Start your day with a glass of water before coffee. Staying hydrated can support overall metabolic processes and help in maintaining stable glucose levels.

Incorporate Physical Activity

Engage in light exercise like a short walk after consuming coffee with cream. Physical movement can aid in better glucose utilization.

Mind the Portion Size

Be mindful of the amount of heavy cream you add to your coffee. Smaller quantities can help in reducing the overall carbohydrate load.

Choose Whole Foods for Breakfast

Complement your coffee with a breakfast of whole foods, such as avocado or berries, to support a balanced glucose response.

Monitor and Adjust

Keep track of how your body responds to different amounts and types of cream in your coffee, and adjust accordingly to find a balance that works for you.

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