Coffee (Instant Powder) (1 Tsp Dry)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder) without glucose spikes

Pair with Protein

Consume the coffee with a source of protein, such as a boiled egg or a handful of almonds, to help moderate the glucose response.

Add Healthy Fats

Include a small serving of healthy fats, like a few slices of avocado or a spoonful of nut butter, which can slow down the absorption of glucose.

Choose Fiber-Rich Additions

Add a sprinkle of chia seeds or ground flaxseeds to your coffee or accompanying meal. Fiber can help stabilize blood sugar levels.

Limit Sugar

Avoid adding sugar to your coffee. If sweetness is desired, opt for a cinnamon stick, which can naturally enhance flavor without impacting glucose levels.

Stay Hydrated

Drink a glass of water before having your coffee. Adequate hydration can aid in better blood sugar management.

Incorporate Low-Carb Snacks

If you need a snack with your coffee, choose options like carrot sticks or sliced cucumber to avoid additional spikes.

Timing of Consumption

Consider having your coffee after a meal instead of on an empty stomach, as food can help buffer glucose spikes.

Portion Control

Reduce the amount of instant coffee powder used, as a smaller serving may result in a lesser spike.

Opt for Complex Carbs

If consuming with a carbohydrate source, ensure it is complex, such as a small portion of oats or quinoa, which release glucose more gradually.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming coffee to help your body utilize glucose more efficiently.

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