Coffee (Instant Powder, Decaffeinated, with Water) (100 Ml)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee (Instant Powder, Decaffeinated, With Water) without glucose spikes

Add Fiber

Include a source of fiber in your meal when consuming coffee. You can add a small serving of chia seeds or ground flaxseeds to your meal or snack around the time you have your coffee.

Pair with Protein

Introduce a protein source to your coffee routine. Consider having a small handful of almonds or a boiled egg alongside your coffee. This can help slow digestion and prevent a spike in blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats to your meal or snack. Options like a small portion of avocado or a few olives can be beneficial.

Increase Physical Activity

Engage in light physical activity after having your coffee. A short walk or some gentle stretching can help in managing blood sugar levels.

Stay Consistent with Meal Timing

Try to consume your coffee at the same time each day and within a consistent meal schedule to help your body anticipate and manage its response.

Hydrate Well

Drink water or herbal teas with your coffee. Staying hydrated aids in the efficient functioning of your metabolism and can assist in stabilizing blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of instant coffee you are consuming. Sometimes reducing the serving size slightly can make a difference in how your body reacts.

Consider Adding Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

Choose a Balanced Snack

If you drink coffee between meals, opt for a balanced snack that includes a mix of protein, healthy fats, and carbohydrates, such as apple slices with peanut butter.

Experiment with Timing

Some people find that having coffee later in the morning or day can help them avoid blood sugar spikes. Experiment with timing to see what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1