Coffee or Table Cream (Light) (1 Tbsp)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of coffee or table cream you consume at one time to avoid significant glucose spikes.

Include high-fiber foods like oats, barley, or whole grains during the same meal to slow down the absorption of sugars.

Incorporate protein-rich foods such as eggs, nuts, or Greek yogurt with your cream to balance glucose levels.

Add sources of healthy fats like avocado, olive oil, or almonds to your diet, which can help stabilize blood sugar.

Drink plenty of water, which can help regulate blood sugar levels and prevent spikes.

Engage in light exercise, such as a brisk walk after meals, to help utilize the glucose in your bloodstream.

Use smaller amounts of cream in your coffee or recipes, and measure servings to avoid overconsumption.

Consider using unsweetened almond or soy milk as a lower-calorie and lower-sugar alternative to cream.

Ensure you eat balanced meals at regular intervals to maintain steady glucose levels throughout the day.

If needed, use natural sweeteners like stevia or erythritol that have minimal impact on blood sugar instead of sugar or flavored creamers.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen