Coffee with Almond Milk (1 cup)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee with almond milk without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid additional sugars that can contribute to glucose spikes.

Add Fiber-Rich Ingredients

Consider adding a spoonful of chia seeds or ground flaxseeds to your coffee. These ingredients are high in fiber, which can help stabilize blood sugar levels.

Incorporate Protein

Include a small serving of nuts, such as almonds or walnuts, alongside your coffee. The protein in nuts can help moderate the impact on your blood glucose.

Limit Portion Size

Reduce the amount of almond milk you add to your coffee. Smaller portions will naturally minimize potential spikes.

Opt for Cold Brew

If possible, switch to cold brew coffee, which is typically lower in acidity and may be easier on your glucose levels.

Drink with a Balanced Meal

Have your coffee with a balanced meal that includes healthy fats and proteins, which can slow down sugar absorption.

Consider Cinnamon

Add a dash of cinnamon to your coffee. This spice is known for its potential to support healthy blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee. Proper hydration can help regulate blood sugar levels.

Monitor Caffeine Intake

Be mindful of your caffeine consumption. Excessive caffeine can affect blood sugar, so keep it moderate.

Experiment with Timing

Try having your coffee at different times of the day to see if it affects your blood sugar differently.

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