Coffee with Cream (1 Mug (8 Fl Oz))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut cream instead of traditional creamers to reduce sugar content.

Sprinkle a bit of cinnamon into your coffee. Cinnamon can help regulate your blood sugar levels.

Use organic or single-origin coffee, as higher-quality beans can have a more stable impact on your blood sugar.

Add a small amount of MCT oil or a dollop of unsweetened nut butter to your coffee to slow the absorption of glucose.

Have a protein-rich snack or small meal alongside your coffee, such as Greek yogurt or a handful of nuts.

Consume a serving of foods like lentils or chickpeas at your previous meal. These can improve your body's response to glucose spikes.

Reduce the size of your coffee serving to minimize glucose intake while still enjoying the flavor.

Drink a glass of water before having your coffee to help dilute the concentration of glucose in your bloodstream.

Eat a fiber-rich food like an apple or a few carrot sticks before or along with your coffee to slow down sugar absorption.

Engage in light physical activity, such as a short walk, after consuming your coffee to help with glucose metabolism.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.