Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a natural sweetener like stevia or monk fruit, which do not cause a spike in blood sugar levels.

Use unsweetened almond milk or coconut milk instead of cream, as they are lower in carbohydrates.

Pair your coffee with foods that are high in fiber or protein, such as a small serving of nuts or a hard-boiled egg, to slow down sugar absorption.

Add a serving of berries or chia seeds to your diet, which can help stabilize blood sugar levels.

Add a sprinkle of cinnamon to your coffee, which may help improve insulin sensitivity and reduce sugar spikes.

Reduce the amount of cream and sugar you add to your coffee to minimize their impact on your blood sugar.

Drink a glass of water before or alongside your coffee to help dilute the sugar content and slow absorption.

Consider switching to green tea or herbal tea, which have less caffeine and can be consumed without added sugar.

Engage in light physical activity after having your coffee to help your body use up excess glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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