Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels, instead of regular sugar.

Consider using unsweetened almond milk or oat milk, as they typically contain fewer carbohydrates than regular milk.

Pair your coffee with a small portion of nuts or seeds, such as almonds or chia seeds, which can help slow the absorption of sugar.

Include a protein source, like a boiled egg or a Greek yogurt snack, alongside your coffee to help stabilize blood sugar levels.

Have a glass of water prior to drinking your coffee to help moderate the overall intake and dilute sugar concentration.

Reduce the amount of sugar you add to your coffee gradually, allowing your taste buds to adjust over time.

Engage in light physical activity, like a short walk, after consuming your coffee to help your body process the sugar more efficiently.

Ensure that the rest of your meal or snack is balanced and low in simple carbohydrates to minimize additional spikes.

Add a sprinkle of cinnamon to your coffee, as it may aid in controlling blood sugar levels due to its potential beneficial effects.

Maintain regular eating patterns to help your body manage insulin levels more effectively throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.