Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace regular milk with low-fat or skim milk to reduce overall sugar content and calorie intake.

Use natural sweeteners like stevia or monk fruit instead of sugar to reduce the impact on blood glucose levels.

Reduce the number of Marie Gold biscuits you consume or choose a healthier biscuit alternative with whole grains.

Add a source of healthy fats like a small serving of nuts or seeds alongside your snack to slow down digestion and absorption of sugars.

Look for biscuits made from whole grains, which can help in moderating glucose levels due to their slower digestion.

Include a small portion of protein like Greek yogurt or a boiled egg with your coffee and biscuits to help balance blood sugar levels.

Consider switching to black coffee or reducing the amount of milk and sugar added to your coffee.

Be mindful of the portion sizes of both your coffee and biscuits to manage overall sugar intake.

Drink water or herbal tea alongside your snack to stay hydrated and help manage cravings.

Have your coffee and biscuits as part of a larger meal rather than a standalone snack to minimize glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.