Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Masala Dosa without glucose spikes

Portion Control

Reduce the quantity of sugar in your coffee and limit the size of the masala dosa. Smaller portions can help mitigate the spike in glucose levels.

Sugar Alternatives

Substitute regular sugar in your coffee with natural sweeteners like stevia or monk fruit, which have a minimal impact on blood sugar levels.

Choose Whole Grains

If possible, make masala dosa with a batter that includes whole grains or millets, which are more slowly digested and absorbed.

Add Fiber

Increase the fiber content of your meal by adding vegetables to your masala dosa filling or enjoying a side salad. Fiber slows down the absorption of sugars.

Healthy Fats

Include healthy fats such as avocado or a small amount of nuts in your meal. Fats can slow the digestion and absorption of carbohydrates, reducing spikes.

Protein Pairing

Pair your meal with a protein-rich side or beverage, such as a boiled egg or a glass of unsweetened almond milk, to help stabilize blood sugar levels.

Drink Black Coffee

Consider switching to black coffee or using a reduced amount of milk to decrease sugar intake from lactose.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and better manage blood sugar levels.

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