Poha (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Poha without glucose spikes

Adjust Your Coffee Ingredients

Switch to unsweetened almond milk or low-fat milk and use a sugar substitute like stevia or erythritol to sweeten your coffee instead of regular sugar.

Portion Control

Reduce the portion size of your poha. Consider mixing in a larger ratio of vegetables to decrease the volume of rice flakes.

Add Protein and Healthy Fats

Incorporate a source of protein or healthy fats with your meal. Add nuts like almonds or walnuts to your poha or have a boiled egg on the side.

Include Fiber-Rich Foods

Add extra fiber to your meal with a side salad or by mixing in vegetables like spinach or peas into your poha.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can help with glucose metabolism.

Post-Meal Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chew thoroughly and savor each bite to improve digestion and glucose response.

Monitor Meal Timing

Try to eat meals at consistent times each day, and avoid large gaps between meals to maintain steady blood sugar levels.

Include Cinnamon

Add a sprinkle of cinnamon to your poha or coffee, as it may help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect your glucose response and make adjustments accordingly.

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