Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace sugar in your coffee with natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Use unsweetened almond milk or soy milk instead of regular cow's milk to reduce carbohydrate content.

Add a source of protein, such as a boiled egg or a handful of nuts like almonds or walnuts, to your meal to help moderate blood sugar spikes.

Add vegetables like carrots, peas, or spinach to your upma. These ingredients are high in fiber and help slow digestion and sugar absorption.

Reduce the serving size of both your coffee and upma to minimize the overall intake of carbohydrates.

If you make upma with semolina, consider using whole grain or multi-grain options, which are digested more slowly.

Drink water or herbal teas without added sugar throughout the day, which can support better overall metabolic function.

Consider having your coffee and upma at different times rather than together to spread out the carbohydrate load.

Incorporate light physical activity such as a short walk after your meal to aid in glucose metabolism.

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.