Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk And Sugar, Upma without glucose spikes

Opt for Low-Sugar Alternatives

Use a sugar substitute like stevia or monk fruit in your coffee to reduce the sugar content while maintaining sweetness.

Switch Milk Types

Choose unsweetened almond milk or coconut milk instead of regular dairy milk to lower the overall carbohydrate content of your coffee.

Portion Control

Reduce the amount of sugar and milk in your coffee. Start with half the usual amount and gradually find a balance that satisfies your taste with less sugar and milk.

Increase Fiber Intake

Add a source of fiber like chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugar into your bloodstream.

Incorporate Protein

Eat a small portion of protein-rich food, such as a handful of nuts or a boiled egg, alongside your meal to help stabilize your blood sugar levels.

Choose Whole Grains

If making Upma, use whole grain alternatives like quinoa or bulgur instead of semolina to help manage blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or peas into your Upma to add fiber and nutrients.

Stay Hydrated

Drink a glass of water before your coffee and meal to help you feel fuller and reduce the likelihood of overconsumption.

Mindful Eating

Slow down and savor each bite of your Upma and sip of your coffee. This practice can prevent overeating and help your body process the meal more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of your Upma; a smaller portion can help prevent a significant glucose spike.

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