Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the pastry filled with potatoes and peas. Smaller servings will help limit the intake of carbohydrates and fats that contribute to glucose spikes.

Add Protein

Include a source of protein in your meal such as plain Greek yogurt, a handful of nuts like almonds or walnuts, or a hard-boiled egg. Protein can help slow the absorption of carbohydrates.

Incorporate Fiber

Add high-fiber foods to your meal to slow down digestion and sugar absorption. Consider adding a side salad with leafy greens, cucumbers, and a vinaigrette dressing or a small serving of oatmeal with berries.

Swap Ingredients

Replace the potato filling in your pastry with a lower-carb option like cauliflower or mushrooms, paired with peas. This alternative will reduce the carbohydrate content of the pastry.

Limit the Milk

Use a smaller amount of milk in your coffee or consider switching to a plant-based milk with lower carbohydrate content, such as almond or unsweetened coconut milk.

Stay Hydrated

Drink a glass of water before and after your meal. Staying hydrated can help your body process sugars more effectively.

Choose Whole Grains

If making the pastry at home, use whole-grain flour instead of refined flour to increase the fiber content and reduce the impact on blood sugar.

Timing Matters

Eat your meal at a consistent time daily and avoid eating late at night. Regular meal timings can help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of your meal. This practice can enhance digestion and help maintain better control over blood sugar levels.

Physical Activity

Incorporate a short walk or light physical activity after your meal to help your body utilize the glucose more effectively.

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