Coffee with Milk (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, soy milk, or oat milk to reduce sugar content.

Incorporate a source of fiber, like a small serving of chia seeds or ground flaxseeds, to help slow down the absorption of sugars.

If you need to sweeten your coffee, use a small amount of natural sweeteners like stevia or monk fruit.

Consume your coffee with a protein-rich snack, such as a handful of nuts or a small piece of cheese, to stabilize blood sugar levels.

Opt for a smaller serving to naturally reduce the amount of milk and any added sugars.

Dark roast coffee has lower caffeine, which may affect blood sugar levels less than lighter roasts.

Sipping your coffee slowly can help your body process the sugar more gradually, minimizing spikes.

Add a sprinkle of cinnamon, which can help improve insulin sensitivity, to your coffee for flavor without extra sugar.

Drink a glass of water before or alongside your coffee to help your body manage blood sugar effectively.

Drink your coffee at a moderate temperature, as extremely hot beverages can sometimes impact digestion speed and thus sugar absorption.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.