Coffee with Sugar (1 Coffee Cup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Sugar without glucose spikes

Choose Low-Sugar Alternatives

Opt for artificial sweeteners or natural sugar substitutes like stevia or monk fruit in your coffee instead of regular sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon into your coffee. It can enhance flavor without raising blood sugar levels and may help improve insulin sensitivity.

Incorporate Fiber

Pair your coffee with a fiber-rich food like a small serving of oats or a piece of whole-grain toast. Fiber can slow down the absorption of sugar.

Use Almond or Soy Milk

Replace regular milk or cream with almond or soy milk, preferably unsweetened, to reduce sugar intake.

Have Protein-Rich Breakfast

Consume your coffee with a protein-rich breakfast like eggs or Greek yogurt, which can help stabilize blood sugar levels.

Drink Black Coffee

Gradually reduce the amount of sugar until you can enjoy coffee black or with minimal sweetener.

Smaller Portions

If you must have sugar, reduce the quantity or portion size of your sweetened coffee.

Stay Hydrated

Drink plenty of water throughout the day to aid in overall glucose regulation.

Regular Exercise

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar spikes.

Mindful Eating and Drinking

Consume your coffee slowly and savor each sip to be more conscious of your sugar intake and avoid overconsumption.

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