Coke (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Coke alongside a source of protein or healthy fats like nuts, Greek yogurt, or cheese to slow down sugar absorption.

Accompany your Coke with fiber-rich foods such as whole grain crackers, lentils, or beans to help moderate blood sugar levels.

Limit the amount of Coke you consume to reduce the total sugar intake.

Drink plenty of water before and after having Coke to help dilute sugars and improve metabolism.

Engage in light exercise, such as walking, after drinking Coke to help your muscles utilize the excess glucose.

Consider switching to diet or zero-sugar versions of Coke to minimize sugar intake.

Drink Coke slowly and savor it, potentially reducing the quantity you consume naturally.

If you want to drink more than a small amount, try consuming it in smaller portions scattered throughout the day.

Use a glucose monitor to understand how your body specifically reacts and adjust your intake accordingly.

Consume Coke after a balanced meal rather than on an empty stomach to buffer the impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen