Coke (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein or healthy fats like nuts, seeds, cheese, or yogurt when drinking Coke to slow down the absorption of sugar.

Reduce the quantity of Coke you consume at one time to minimize the glucose spike.

Eat foods high in fiber such as whole grains, beans, lentils, or vegetables alongside Coke to help moderate blood sugar levels.

Drink a glass of water before or after having Coke to help dilute the sugar content and aid in metabolism.

Engage in light physical activity like walking or stretching after consuming Coke to help your body utilize the sugar more effectively.

Consider switching to lower sugar or sugar-free versions of Coke if available, to reduce sugar intake.

Slowly savor Coke rather than drinking it quickly to give your body more time to process the sugar.

Have Coke with meals rather than on an empty stomach to lessen the impact on your blood sugar levels.

Keep track of how your body responds to Coke over time and adjust your consumption habits accordingly.

Add a pinch of cinnamon to your meal when consuming Coke, as it may help improve insulin sensitivity.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.