Coke zero (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coke Zero without glucose spikes

Pair with Fiber-rich Foods

Consume Coke Zero alongside foods rich in fiber, such as legumes, whole grains, or vegetables like broccoli and carrots. This can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal or snack, like avocados, nuts, or seeds. Healthy fats can help moderate the body's response to food intake.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking, jogging, or cycling, to improve your body's insulin sensitivity and help stabilize blood sugar levels.

Consume Protein

Include a protein source in your meal, like chicken, fish, eggs, or tofu. Protein can help reduce the likelihood of blood sugar spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of accompanying meals or snacks to avoid overconsumption, which can lead to glucose spikes.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to prevent overeating and help maintain stable blood sugar levels.

Limit Processed Foods

Minimize the consumption of processed and high-sugar foods that can contribute to blood sugar spikes.

Check Blood Sugar Levels

Regularly monitor your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Consult a Healthcare Professional

If you experience frequent glucose spikes, consider consulting with a doctor or dietitian for personalized guidance and recommendations.

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metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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