Cola Soft Drink (1 Can (12 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after consuming cola to help dilute and flush out excess sugar from your system.

Consume foods high in fiber, such as oatmeal or whole grain bread, which can help slow down sugar absorption.

Consider eating a protein-rich snack or meal alongside the cola, such as nuts, yogurt, or eggs, to moderate the sugar impact.

Engage in light physical activity, like walking, after drinking cola to help your body utilize the sugar more efficiently.

Limit the amount of cola you drink to reduce the overall sugar intake.

Enhance cola with a squeeze of lemon juice to add some natural acidity, which may help temper blood sugar spikes.

Snack on an apple or a pear instead of consuming additional sugary snacks, as they have a slower sugar release.

Keep track of how much cola you are consuming and try to reduce it gradually over time.

Be aware of your consumption and savor the drink slowly rather than drinking it quickly.

Consider switching to a diet or low-sugar version if you are craving cola, to reduce sugar intake.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.