Cola Soft Drink with Higher Caffeine (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cola soft drink with higher caffeine without glucose spikes

Limit Cola Intake

Reduce the amount of cola you consume at one time. Consider opting for a smaller serving size to lessen the glucose spike.

Choose Diet or Low-Sugar Versions

Opt for diet or sugar-free versions of cola to significantly lower sugar intake.

Pair with Protein

Consume cola alongside a protein-rich snack, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like a small serving of avocado or a few olives, when having cola. This can slow down digestion and the absorption of sugar.

Add Fiber

Pair your drink with a fiber-rich snack such as a small apple or carrot sticks. Fiber can help moderate the absorption of sugar into the bloodstream.

Drink Water First

Hydrate with a glass of water before drinking cola to help dilute the sugar concentration in your system.

Stay Active

Engage in light physical activity, such as a short walk, after consuming cola to help your body use up the sugar more efficiently.

Monitor Caffeine Intake

Be mindful of the caffeine content in your cola. Caffeine can also impact blood sugar levels, so moderation is key.

Eat a Balanced Meal

Include cola as part of a balanced meal that contains protein, healthy fats, and complex carbohydrates, such as a small portion of whole grain bread or brown rice.

Consider Timing

Avoid drinking cola on an empty stomach. Consuming it with a meal can help buffer the sugar impact.

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