Cola Soft Drink with Higher Caffeine (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Drink a glass of water before or after consuming the cola to help dilute the sugar content in your system.

Include a source of protein, like a handful of nuts or a piece of cheese, to slow down the absorption of sugar.

Opt for a small portion of high-fiber foods such as lentils or an apple alongside the cola to help moderate blood sugar levels.

Consume some healthy fats, such as a few slices of avocado or a small serving of Greek yogurt, to aid in slowing digestion.

Have a small serving of quinoa or barley, which can help stabilize blood sugar levels.

Go for a short walk after consuming the cola to help your muscles use up the glucose.

Instead of having a full can, consider reducing your portion of cola to decrease the overall sugar and caffeine intake.

Consider consuming cola earlier in the day to allow your body more time to metabolize both the sugar and caffeine.

Choose a cola with reduced caffeine content or mix with decaffeinated options to lower caffeine intake.

Keep an eye on your blood sugar levels to better understand how your body reacts and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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