Cold coffee (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cold coffee without glucose spikes

Portion Control

Reduce the amount of cold coffee you consume, especially if it's sweetened, to limit the sugar intake.

Opt for Unsweetened Varieties

Choose cold coffee options that are unsweetened or use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Add Protein or Healthy Fats

Pair your cold coffee with a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or a small serving of Greek yogurt, to help stabilize blood sugar.

Choose Plant-Based Milks

Use almond milk or coconut milk instead of regular milk or cream in your cold coffee to reduce sugar content.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, we mistake thirst for hunger or cravings, leading to overconsumption of sugary drinks.

Incorporate Fiber

Have a fiber-rich snack, such as a small apple or a few slices of cucumber, alongside your cold coffee to help slow down sugar absorption.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming cold coffee to help your body utilize the sugar more effectively.

Eat Balanced Meals

Ensure your meals contain a mix of proteins, healthy fats, and fiber, which can help maintain stable blood sugar levels throughout the day.

Opt for Decaf Options

If caffeine is not necessary, choose decaffeinated cold coffee to reduce the potential for affecting insulin sensitivity.

Monitor Your Response

Keep track of how your body responds to different types of cold coffee and make adjustments accordingly to minimize glucose spikes.

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