Cold Coffee Protein Milk Shake (Phab) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include a tablespoon of chia seeds or ground flaxseeds in your protein shake. These can help slow down the absorption of sugar into your bloodstream.

Add a small amount of unsweetened almond butter or avocado. The healthy fats can help moderate blood sugar levels.

Choose unsweetened almond milk or coconut milk instead of sweetened versions to reduce sugar content.

Add a dash of cinnamon to your shake. It is known to help manage blood sugar levels.

Ensure your shake has enough protein by adding a scoop of a high-quality protein powder that is low in sugar.

Consider reducing the overall serving size of your shake to better manage your blood sugar response.

Have a small serving of nuts like almonds or walnuts alongside your shake. Their fiber and healthy fat content can help stabilize blood sugar.

Blend in a handful of spinach or kale. These greens are low in sugar and high in nutrients.

Consume your shake as part of a balanced meal rather than on an empty stomach to reduce potential spikes.

Drink plenty of water throughout the day to help your body manage sugar levels efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.