Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a tablespoon of ground flaxseed or chia seeds into your milkshake. These can help slow the absorption of sugar into the bloodstream.

Blend in a small amount of almond butter or avocado. Healthy fats can help stabilize blood sugar levels.

Opt for a protein powder that has no added sugars or artificial sweeteners. Look for options with minimal carbohydrates.

Use unsweetened almond milk, coconut milk, or soy milk instead of regular milk to lower the sugar content.

Sprinkle some cinnamon into your milkshake. It’s known to help improve insulin sensitivity.

Use freshly brewed coffee instead of instant coffee, as it typically has fewer additives.

If needed, add a natural sweetener with minimal impact on blood sugar, such as stevia or monk fruit extract.

Add a handful of spinach or kale to your milkshake. These greens are low in carbohydrates and rich in nutrients.

Ensure your serving size is moderate to avoid excessive intake that could lead to a glucose spike.

Pair your milkshake with a small serving of eggs or a handful of nuts to provide more protein, which can help manage blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.