Cold Coffee Protein Milkshake (Raw Pressery) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cold Coffee Protein Milkshake without glucose spikes

Balance with Fiber

Add sources of fiber such as chia seeds or ground flaxseeds to your milkshake. This can help slow the absorption of sugar and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like a tablespoon of almond butter or avocado into your milkshake. Healthy fats can help stabilize blood sugar levels.

Use Low-Sugar Milk Alternatives

Opt for unsweetened almond milk, coconut milk, or another low-sugar milk alternative instead of regular milk to lower the sugar content of your shake.

Add Protein Sources

Boost the protein content by adding a scoop of protein powder or Greek yogurt. Adequate protein intake can help reduce the rise in blood sugar levels.

Limit Added Sugars

Avoid adding sweeteners or use natural options like a small amount of stevia or monk fruit sweetener, which have minimal impact on blood sugar.

Include Cinnamon

Sprinkle cinnamon into your milkshake. It has been known to help with blood sugar regulation.

Add Berries

Incorporate low-sugar fruits like blueberries or strawberries, which can provide sweetness and additional nutrients without significantly impacting blood sugar.

Control Portion Size

Be mindful of the portion size of your milkshake. Smaller portions can help keep the glucose spike more manageable.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Stay Active

Engage in a brief walk or light exercise after consuming your milkshake, as physical activity can help lower blood glucose levels.

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