Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Fish without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale with your meal. These vegetables have a low impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts. Fats can slow down the absorption of glucose, helping to moderate spikes.

Include Whole Grains

If you need a carbohydrate source, choose whole grains like quinoa or brown rice in moderation. They are digested more slowly and help maintain steadier blood sugar levels.

Incorporate Legumes

Add a serving of lentils or chickpeas to your meal. They are high in fiber and protein, which can help stabilize glucose levels.

Eat Smaller Portions

Consider having a smaller portion of the cooked fish to reduce the overall load, and balance it with other low-impact foods.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help your body manage glucose effectively.

Add Citrus Fruits

Consider adding a squeeze of lemon or lime over your fish. The acidity can help slow digestion and the absorption of carbohydrates.

Use Vinegar

Incorporate a vinegar-based dressing or marinade for your fish. Vinegar can help improve insulin sensitivity and reduce spikes.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process the food without overwhelming your glucose levels.

Monitor and Adjust

Keep track of your glucose responses to different meals and adjust your portion sizes and combinations accordingly for better management.

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