Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of cooked mixed vegetables to minimize the glucose response.

Include a source of protein in your meal, such as grilled chicken, tofu, or legumes, to help slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and stabilize blood sugar levels.

Include additional fiber-rich foods such as quinoa or brown rice, which can help moderate glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more efficiently.

Drink plenty of water throughout the day, as good hydration can aid in the metabolic process.

Ensure your meals are well-balanced with an appropriate mix of macronutrients, including carbohydrates, proteins, and fats.

Eat slowly and chew thoroughly to aid digestion and improve metabolic response to food.

Limit the quantity of high-carbohydrate vegetables like corn and peas in the mix.

Use herbs and spices such as cinnamon, which may help improve insulin sensitivity and lower post-meal blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen