Cooked Rice (100 G) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of cooked rice and dal to manage the carbohydrate intake. Smaller portions can prevent large glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and help slow down the digestion process.

Add a source of healthy fats such as avocado, nuts, or seeds. Fats can slow the absorption of carbohydrates and stabilize blood sugar levels.

Include a lean protein source such as grilled chicken, tofu, or fish in your meal. Protein can help moderate the rise in blood sugar.

Include foods high in fiber such as lentils, beans, or chickpeas alongside your rice and dal to slow down digestion and glucose release.

Drink plenty of water throughout the day. Adequate hydration can aid in the overall metabolic process and help manage blood sugar levels.

Engage in regular physical activity, such as walking after meals. Exercise helps in utilizing glucose and reducing blood sugar spikes.

Practice mindful eating by chewing food slowly and thoroughly. This promotes better digestion and gradual rise in glucose levels.

Adding a splash of vinegar or lemon juice can help reduce the rate of carbohydrate absorption.

Ensure balanced timing between meals to prevent dips and spikes in blood sugar. Consistent meal timing aids in maintaining steady glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.