Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english kala chana without glucose spikes

Portion Control

Start by reducing the portion size of rice. Opt for smaller servings to minimize the glucose spike.

Mix with High-Fiber Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. The fiber in these vegetables can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, swap white rice with whole grains such as quinoa, barley, or farro. These options are more slowly digested and absorbed.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow digestion and prevent rapid glucose spikes.

Include Lean Proteins

Add a source of lean protein such as chicken breast, tofu, or fish to your meal. Protein helps stabilize blood sugar levels.

Cook Rice with Extra Water

When cooking rice, use extra water and then drain it. This process can help in reducing the starch content.

Incorporate Vinegar

Add a splash of vinegar to salads or dishes. Vinegar has properties that can help moderate blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more effectively.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration can aid in better digestion and glucose management.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can lead to larger spikes when you do eat.

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