Cooked Yellow Corn (from Fresh) (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Yellow Corn (From Fresh) without glucose spikes

Pair with Protein or Healthy Fats

Combine cooked yellow corn with a source of protein such as grilled chicken, tofu, or a handful of nuts. Adding healthy fats like avocado or olive oil can also help moderate the glucose spike.

Add Fiber-rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These high-fiber options can help slow the absorption of carbohydrates in corn.

Portion Control

Keep an eye on portion sizes. Opt for a smaller serving of corn and balance it with other low-impact foods in your meal.

Incorporate Legumes

Add beans or lentils to your dish. They are a great source of protein and fiber, which can help in stabilizing blood sugar levels.

Use Vinegar or Lemon Juice

Dress your corn with a splash of vinegar or lemon juice. The acidity can help reduce blood sugar spikes.

Opt for Whole Kernel over Processed Forms

Choose whole kernel corn instead of processed forms like cornmeal or corn syrup, as whole foods tend to have a more gradual impact on blood sugar.

Spread Out Carbohydrate Intake

Instead of having a large corn serving in one meal, distribute your intake across the day in smaller amounts.

Stay Hydrated

Drink plenty of water during your meal, as proper hydration aids in better digestion and carbohydrate metabolism.

Combine with Whole Grains

If you’re eating corn as part of a larger meal, pair it with whole grains such as quinoa or brown rice, which are digested more slowly.

Maintain Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.

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