Cooked Yellow Corn (from Fresh) (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Yellow Corn (From Fresh) without glucose spikes

Portion Control

Limit the amount of cooked yellow corn you consume in one sitting to reduce the impact on your glucose levels.

Fiber-Rich Additions

Pair the corn with foods that are high in fiber, such as a side of leafy greens or a salad with mixed vegetables, to slow down digestion and glucose absorption.

Protein Pairing

Include a source of protein like grilled chicken, tofu, or beans in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help in moderating glucose spikes.

Vinegar

Use a vinegar-based dressing on your salad or meal, as vinegar has been shown to help regulate blood sugar levels when consumed with carbohydrates.

Whole Grains

If your meal includes grains, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.

Timing of Consumption

Consider eating cooked yellow corn as part of a larger, balanced meal rather than on its own to minimize its impact on blood sugar.

Hydration

Drink water with your meal to aid in digestion and slow down the absorption of sugars into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming corn and adjust portion sizes and combinations with other foods accordingly for optimal management.

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