Cooked Yellow Corn (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Yellow Corn without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as grilled chicken, tofu, avocado, or a small handful of nuts. This can help slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Include high-fiber foods like leafy greens, broccoli, or lentils alongside your corn dish. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you're having corn with other grains, opt for whole grains like quinoa or barley to keep your blood sugar more stable.

Monitor Portion Sizes

Be mindful of the amount of corn you consume. Reducing the portion size can help manage the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity. This can help your body use up the glucose more efficiently.

Add Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your corn. The acidity may help reduce the impact on your blood sugar.

Consume With Yogurt or Cheese

Add a side of low-fat yogurt or a small amount of cheese to your meal. The probiotics and proteins can aid in glucose management.

Opt for Fresh or Frozen Corn

Choose fresh or frozen corn instead of canned, as the latter may contain added sugars that can increase glucose spikes.

Plan Meal Timing

Try consuming corn earlier in the day when your metabolism is more active, which can help in better regulating blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1