Cookie (1 Small)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cookie without glucose spikes

Pair with Protein or Healthy Fats

When enjoying a cookie, try pairing it with a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or a small serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate fiber-rich foods into your meal, like a small salad with leafy greens, or a side of steamed vegetables. The fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after eating a cookie. Staying hydrated can aid in efficient sugar metabolism and help stabilize blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating a cookie. Physical activity can help your body use up the glucose more effectively and prevent spikes.

Opt for Whole Grain Versions

If possible, choose cookies that are made with whole grains or oats. These ingredients digest more slowly than refined flour, which can help prevent sharp increases in blood sugar levels.

Limit Portion Size

Instead of consuming multiple cookies, enjoy just one and savor it. Keeping the portion size in check can help manage the overall carbohydrate intake and its impact on blood sugar.

Timing Matters

Eat your cookie as part of a balanced meal rather than on its own. Combining it with other nutrients can help mitigate its impact on your glucose levels.

Use Cinnamon

Consider sprinkling a bit of cinnamon on your cookie or consuming it with a cinnamon-flavored drink. Cinnamon has been shown to have properties that can help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully. Paying attention to each bite can enhance satisfaction, potentially reducing the desire to overindulge.

Monitor and Adjust

Keep track of how your body responds to eating cookies and make adjustments as needed. Everyone’s body reacts differently, so observing and learning what works for you is essential.

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