Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or high-fiber cookies over regular ones to slow down the absorption of sugars.

Pair your cookie with a small portion of protein-rich food like a handful of nuts or a piece of cheese to help stabilize blood sugar levels.

Include healthy fats such as a few slices of avocado or a small serving of nut butter alongside your cookie to slow the digestion process.

Limit your cookie intake to a smaller portion size to reduce the overall sugar impact.

Engage in a brief walk or light exercise after eating to help your body use up the glucose more efficiently.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Select cookies that are lower in sugar or sweetened with natural alternatives that have a lesser impact on blood sugar.

Incorporate a small serving of non-starchy vegetables like carrots or cucumber slices to provide fiber and nutrients.

Consider having your cookie as part of a balanced meal rather than as a standalone snack, which can mitigate spikes.

Eat slowly and savor your food to give your body time to process and regulate blood sugar levels better.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.