Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, tea with milk without glucose spikes

Portion Control

Limit the number of cookies you consume in one sitting to minimize the glucose spike.

Add Fiber

Pair your cookies with foods high in fiber, such as a small handful of almonds or a piece of fruit like an apple, to help slow down the absorption of sugars.

Choose Whole Grain Cookies

Opt for cookies made with whole grain flour, which can have a less pronounced effect on your blood sugar levels.

Enjoy with Protein

Include a source of protein, such as Greek yogurt or a slice of cheese, alongside your cookie to help stabilize your blood sugar levels.

Switch to Herbal Tea

Instead of regular tea with milk, try herbal tea without milk or sweeteners to reduce the impact on your glucose levels.

Use Low-Fat Milk

If you prefer milk with your tea, choose a low-fat or plant-based milk alternative in moderation to lessen the impact.

Hydration

Drink a glass of water before or after consuming your cookie and tea to help dilute the glucose in your bloodstream.

Mindful Eating

Eat slowly and savor each bite to improve digestion and give your body time to process the sugar more efficiently.

Physical Activity

Take a short walk or engage in light physical activity after consuming your snack to help your body metabolize the sugar more effectively.

Timing Matters

Try consuming your snack as part of a larger meal rather than on an empty stomach to help mitigate blood sugar spikes.

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